Balance in life comes from knowing where you are now and where you want to go.
However, persistent negative self-talk can stop you achieving the goals you have in life. Developing an awareness of your own thoughts can help you create the life you want.
Find a quiet place, where you won’t be disturbed and try the following exercise.
For further help with creating positive self-talk, why not try our affirmation video.
#affirmations #mindset #positive-thinking #selfreflection
Every month we will be delivering little snippets of therapy news alongside seasonal tips and tricks for the the mind and body, exclusively for our newsletter tribe. So why not get comfy, take some time out from your busy day and enjoy a catch up chatter with us. Take a seat on our therapy couch and allow yourself to breathe, escape and grow.