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Steve Horne - Men's Human Potential Coach & ADHD Specialist
As men we can find it hard to ask for help... I know it can be challenging reaching out for support, especially when you don't quite understand why you're feeling like you do...
If you’re reading this, you likely:
Human Potential Coaching is a personal and professional development tool that builds self awareness, empowers choice and leads to change. It's about unlocking your potential and supporting you to become who you want to be rather than who you think you should be. Whether you are feeling stuck, lost or in need of change in life, transformational coaching can help you to gain clarity, formulate strategy and take accountability. In empowering you to connect with your authentic self and optimising your strengths my coaching approach not only helps you recognise your potential and identify and move past your kryptonite but you will also experience increased confidence, self motivation, commitment in achieving your goals, while maximising your health, fitness and happiness. |
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On demand focus and support for men.
At Therapy in the City we offer the convenience of single session coaching, providing you with the help you need, when you need it the most... So whether you are feeling stuck, overwhelmed, worried, lost or struggling with work or relationship issues, these single sessions can be booked as little as 24 hrs in advance and provide a great space for breakthroughs, clarity, action planning and focus. With the option of on the day booking, subject to availability, Human Potential Coaching as a single session can help you get 'unstuck' or even provide the support or soundboard you need to kickstart a project or process you want to do on your own but would benefit from a session of coaching to get it going. It's also a great personal development investment and can be used for:
Some of the other benefits of coaching:
Single Session Coaching is available Monday - Friday both in person and online (zoom). Fee - £80 per 1 hr session To book your single session coaching, click the link below and our practice manager Jade will contact you with availability and forward you the coaching intake form. 
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My adult ADHD diagnosis combined with my coaching training helped me radically change my life when I was feeling lost, hopeless and frustrated. Not only did it set me on a liberating journey... It changed the whole of my life and ADHD coaching can do the same for you!
I know just how hard it can be with ADHD and how life can spiral out of control for those with undiagnosed ADHD... when you can't focus or concentrate, forget things all the time, struggle to prioritise, feel like you're always upsetting other people and worrying about coping at work! I realised that living with ADHD is all about taking control of your mind and behaviour and finding out what works best for you. It’s your brain, so life has to be done your way. Although there are many ADHD medication options and medicating is a personal choice, it's important to note that medication on it's own does not 'fix' ADHD. It can help you to manage some of your symptoms but it can't change your lifestyle, habits and behaviours. Combining medication (if you chose to take it) with ADHD coaching can be extremely beneficial in helping you to build healthly habits that significantly improve productivity, relationships and focus. Whether or not you have an ADHD diagnosis, my coaching can be a structuring force in your life... working collaboratively we will empower you to develop your own strength based strategies that will help forge stronger emotional regulation, meet goals, create practical solutions and improve your relationships both personally and professionally. By stepping away from the stress, frustrations, worry and anxiety you can start looking forward to life optimistically with a greater sense of self acceptance, purpose and coping strategies. Whatever your current situation may be with regards to ADHD, we can work together to explore your individual needs and goals in a time-frame that works for you either in person or online via zoom. Our coaching journey begins with a free 30 minutes strategy call to discuss where you are in your life. I will explain my coaching approach, what to expect from the sessions, address any questions you may have and jointly we will decide if we feel happy to work with one another and proceed into coaching. Please note no coaching takes place during this initial call. Whether you decide to book individual sessions or commit to one of my coaching programs, our goal is to empower you to master your ADHD to create a happy, frustration free life. ADHD coaching covers how to:
Take control of your ADHD before it takes control of you! Get in contact today if you want to MASTER your ADHD I look forward to working with you and helping you master your ADHD. In the meantime, if you would like an informal chat about the men's ADHD coaching I offer, click here to book your free strategy call. Once you take that first step... you're already half way to changing your life and mastering your ADHD. |
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I am a fully certified and insured coach with membership of
I also abide by the ethical and professional principles of The International Coaching Federation (ICF) |
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