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...classes 2017

Therapy in the City classes are delivered in a friendly and relaxed atmosphere, attracting an eclectic mix of like-minded individuals who are seeking an innovative and inspirational mind and body experience.

Pregnancy Relaxation Classes - 2017

Pregnancy Relaxation Classes in Dundee - www.therapyinthecity.co.uk
​Take time out of your busy week to connect with your body and baby!

These weekly relaxation sessions are designed to help you have a better birth experience.  Classes change weekly and include group hypnosis, breathing exercises and relaxation focusing each week on a different issue relating to your pregnancy journey.

The classes run as a course over 6 weeks:

Week 1 Relaxation for Anxiety and Stress
Week 2 Your Baby and You - A New Journey
Week 3 Body Beautiful
Week 4 Becoming a New Mum!
Week 5 Birthing Confidence
Week 6 Self Hypnosis

Come in loose, comfortable clothing and bring a yoga mat and pillow as the relaxation sessions are done lying down.

You can attend at anytime during your pregnancy and in addition to the relaxation, it's a great place to meet other pregnant women and share your pregnancy experience. 

Classes cost £8 per class

Alternately, you can book as a block of 6 for £42 (equivalent to £7 per week - payable in full at first class)

New classes start in January 2017 and will run weekly at various venues,  Classes under the guidance of a qualified Clinical Hypnotherapist.

2017 Dates and Venues Coming Soon! - Places are limited and pre-booking is advised.  
​Email me at hello@therapyinthecity.co.uk to book.


Fertility Classes - 2017

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If you are struggling to conceive and have not been diagnosed with a medical condition, then why not try Therapy in the City's weekly fertility classes and meet other women who are on the same journey as you. 

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Each week delivers a group hypnosis session, followed by tea and cake giving you a chance to improve your fertility and make some new friends.


The classes are run as a course over 6 weeks and include:
  • Fertility and the Mind-Body Connection
  • Effects of stress in fertility
  • Stress management techniques
  • Meditation and Visualisation techniques
  • Balance and unhealthy beliefs - self talk
  • Group Hypnosis

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Come in loose, comfortable clothing and bring a yoga mat and pillow as the relaxation sessions are done lying down.

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Each weekly class is 2 hours and provides a supportive and nurturing space to help teach you to release fears and stress, improving your chances of conceiving.

Classes cost £12 per class

Alternately, you can book as a block of 6 for £60 (equivalent to £10 per week - payable in full at first class)

New classes start in January 2017 and will run weekly at various venues,  Classes under the guidance of a qualified Clinical Hypnotherapist.

2017 Dates and Venues Coming Soon! - Places are limited and pre-booking is advised.  
​Email me at hello@therapyinthecity.co.uk to book.


Children and Teenager Relaxation Classes - 2017

Details coming soon!

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  • Therapy in the City
  • Meet Your Therapist
  • What is Hypnotherapy?
  • What is Counselling?
  • Therapy Menus
    • Relationship Difficulties
    • Children's Therapy
  • Fees
  • Book a Session
  • Online and Telephone Therapy
  • Walk and Talk
  • Corporate Counselling
  • Events & Gatherings
  • The Therapy Couch