...classes 2017
Therapy in the City classes are delivered in a friendly and relaxed atmosphere, attracting an eclectic mix of like-minded individuals who are seeking an innovative and inspirational mind and body experience.
Pregnancy Relaxation Classes - 2017
Take time out of your busy week to connect with your body and baby!
These weekly relaxation sessions are designed to help you have a better birth experience. Classes change weekly and include group hypnosis, breathing exercises and relaxation focusing each week on a different issue relating to your pregnancy journey.
The classes run as a course over 6 weeks:
Week 1 Relaxation for Anxiety and Stress
Week 2 Your Baby and You - A New Journey
Week 3 Body Beautiful
Week 4 Becoming a New Mum!
Week 5 Birthing Confidence
Week 6 Self Hypnosis
Come in loose, comfortable clothing and bring a yoga mat and pillow as the relaxation sessions are done lying down.
You can attend at anytime during your pregnancy and in addition to the relaxation, it's a great place to meet other pregnant women and share your pregnancy experience.
Classes cost £8 per class
Alternately, you can book as a block of 6 for £42 (equivalent to £7 per week - payable in full at first class)
New classes start in January 2017 and will run weekly at various venues, Classes under the guidance of a qualified Clinical Hypnotherapist.
2017 Dates and Venues Coming Soon! - Places are limited and pre-booking is advised.
Email me at [email protected] to book.
These weekly relaxation sessions are designed to help you have a better birth experience. Classes change weekly and include group hypnosis, breathing exercises and relaxation focusing each week on a different issue relating to your pregnancy journey.
The classes run as a course over 6 weeks:
Week 1 Relaxation for Anxiety and Stress
Week 2 Your Baby and You - A New Journey
Week 3 Body Beautiful
Week 4 Becoming a New Mum!
Week 5 Birthing Confidence
Week 6 Self Hypnosis
Come in loose, comfortable clothing and bring a yoga mat and pillow as the relaxation sessions are done lying down.
You can attend at anytime during your pregnancy and in addition to the relaxation, it's a great place to meet other pregnant women and share your pregnancy experience.
Classes cost £8 per class
Alternately, you can book as a block of 6 for £42 (equivalent to £7 per week - payable in full at first class)
New classes start in January 2017 and will run weekly at various venues, Classes under the guidance of a qualified Clinical Hypnotherapist.
2017 Dates and Venues Coming Soon! - Places are limited and pre-booking is advised.
Email me at [email protected] to book.
Fertility Classes - 2017
If you are struggling to conceive and have not been diagnosed with a medical condition, then why not try Therapy in the City's weekly fertility classes and meet other women who are on the same journey as you.
Each week delivers a group hypnosis session, followed by tea and cake giving you a chance to improve your fertility and make some new friends.
The classes are run as a course over 6 weeks and include:
- Fertility and the Mind-Body Connection
- Effects of stress in fertility
- Stress management techniques
- Meditation and Visualisation techniques
- Balance and unhealthy beliefs - self talk
- Group Hypnosis
Come in loose, comfortable clothing and bring a yoga mat and pillow as the relaxation sessions are done lying down.
Each weekly class is 2 hours and provides a supportive and nurturing space to help teach you to release fears and stress, improving your chances of conceiving.
Classes cost £12 per class
Alternately, you can book as a block of 6 for £60 (equivalent to £10 per week - payable in full at first class)
New classes start in January 2017 and will run weekly at various venues, Classes under the guidance of a qualified Clinical Hypnotherapist.
2017 Dates and Venues Coming Soon! - Places are limited and pre-booking is advised.
Email me at [email protected] to book.
Children and Teenager Relaxation Classes - 2017
Details coming soon!
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