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While we often praise and openly recognise the benefits of reading children to sleep, up to 48% of adults struggle to find time to pick up a book. So here are our top five reasons why it might be time to reintroduce the bedtime story to your life... 
#sleepissues #insomnia #reading #sleep
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AuthorThere's always room for one more on our Therapy couch... so whether you join us daily, weekly or just when you have time to stop by we hope that our therapy chatter allows you to take time out in your busy life, to unplug from your everyday stressors and simply breathe, listen and change! Archives
February 2018
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