Over the years, we have been asked by quite a few people if there is a meaning behind our name,
Therapy in the City.
The short answer to that question is yes!
To us, the words Therapy in the City are a way to describe finding your calm in the rush of life.
Let us explain…
The Therapy Part...
Therapy is of course part of what we do as a global hypnotherapy and mind coaching practice and is defined by the Oxford Dictionary as a treatment that is intended to relieve or to heal. For our clients, therapy is a process they can use to relax their minds and bodies, it allows them to refocus, reenergize and reinvigorate their lives.
However, this idea of finding calm is not just something we believe is reserved exclusively to therapy sessions, it is everywhere. It can be found in small things such as a well-deserved quiet moment with a good cup of tea or a quick cuddle with the dog to big moments such as climbing mountains and travelling the world. To find any sense of calm is to find your therapy and that is where the first part of our name comes from.
The City Part...
The second part, City, might at first seem self-explanatory. We currently work from clinics in St Andrews and Dundee but over the years we have held practices all over the UK and of course we are now available for sessions online in cities, towns and villages all over the world. So, the City part of our name refers firstly to the location of our business but on a deeper level it refers to the general rush of everyday life.
Many of us are living in a hectic hurricane, we are torn between the things we need to do and the things we want to do. For many people day to day life can seem to fly past in a blur of work and to do lists and over time this state of constant tension can lead to anxiety, stress and even depression.
That is why we believe it is important to take even just five minutes a day to find a little piece of calm and enjoyment, to take a step away from the rush of life and allow yourself some Therapy in the City or as we call it TITC.
Come and join our search for calm over on Instagram and #findyourTITC
#findyourTITC, #relaxation #howtobehappy
Written by Jade Fraser-McKendry
There's always room for one more on our Therapy couch... so whether you join us daily, weekly or just when you have time to stop by we hope that our therapy chatter allows you to take time out in your busy life, to unplug from your everyday stressors and simply breathe, listen and change!